Gratitude Smoothie: Pumpkin Pie

This smoothie is pantry friendly and, because of its beta-carotine (and other antioxidant) content, is a anit-inflammation powerhouse.

Ingredients:

.75c milk (sweeter options may be preferred, if using plant milks)

.25 c plain greek yogurt

.25c rolled oats (ground in blender first)

2 Tbls flax seed meal

1 Tbls chia seeds

5-7 baby carrots (a generous handful)

1 banana

1 can pumpkin puree

1 T pumpkin pie spice

2 scoops vanilla protein powder

1-2 c ice cubes

dollop of vanilla honey greek yogurt (optional)

Blend all of your ingredients except the ice cubes and the vanilla honey yogurt. Add ice cubes while blending until you reach the desired consistency. Divide into 2-3 jars or cups and chill for 2-3 hours. The colder this is, the better it tastes. If you opt to re-blend before drinking, you can consider dribbling in a little milk if you want a thinner consistency…this is very rich and creamy! Top with a dollop of vanilla yogurt before serving for a little extra sweetness.